Jamaica Jamming to an Athletic Beat PDF Print E-mail

No longer just a fun-in-the-sun destination, this Caribbean country offers energetic options. Jamaica is fast becoming the health and activity capital of the Caribbean.


Jamaica Nice


Haunted colonial mansions, triathlons and motivational theme parks — not things you think of when you think of Jamaica?

Feel like you need to recharge rather than merely relax? With direct flights already underway locals that welcome you with open arms, you’ll be getting your groove back in no time.

The tourist season in Jamaica doesn’t really get under way until mid-December, and deals at resorts and activity centres abound (as do quiet, empty beaches if you’ve worn yourself out).

Recent infrastructure improvements have made the country more accessible than ever, and the weather hovers near 85 degrees with  clear skies year-round — so  your itinerary should rarely suffer from a rainout.

The Jamaica Tourist Board is one of the friendliest you’ll ever encounter (www.visitJamaica.com).

And what you’ll likely discover about Montego Bay is that its combination of beachside resorts, stunning old colonial homes, championship golf courses, bobsledding (a fun, nature-tour twist on the Jamaican Olympic legacy), and kayaking make it a particularly great area if you’re looking to both challenge yourself and unwind.

If you’re craving a new adventure in a mind-blowing setting, Derek Evans runs one of the best-kept secrets in Jamaica — his motivational, family-run theme park, H’Evans Scent Experience.

At 2,000 feet in the hills of St. Ann’s, H’Evans Scent includes paintball, team-building games, authentic home-cooked Jamaican food prepared by Derek’s wife, and the longest zip lines in Jamaica  (www.hevansscent.com).

Step out of your beachfront room at Rose Hall for some sunrise kayaking and dolphin watching, and then choose from 54 holes of championship golf (note the historic 1837 aqueduct ruins, once used to move sugar cane to waiting boats in the harbor).

Drive west along the stunning coast to Ocho Rios for some bobsledding at Mystic Mountain, and then work out that whiplash with a massage at the Half Moon Spa — but only after a personal health consultation with Spa Elder Stella Grey.

Quick facts

• Best place to grab a drink: Float up to the bar on the Lazy River at Rose Hall Resort and get a pina colada to go while letting the soothing, man-made current whisk you along in your inner tube.

• A local dish to check out: No restaurant in Jamaica is without spicy jerk chicken and the melt-in-your-mouth “rice and peas” enhanced with coconut milk. And the doughy fried “festival” is like a mini unsweetened doughnut.

• Cost: You can score hotel rates for as low as $99 a night. Many all-inclusive deals include unlimited meals, drinks and boating.

• Where to stay: Winston Churchill stayed in the Jamaica Inn, a 47-suite oasis outside of Ocho Rios, which boasts private verandas with ocean views, no televisions, and a library

• I need help: Visit Jamaica is a travel and tourism site that provides all the information, photographs and tools you need to plan and purchase your ideal Jamaica vacation.



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